7 Day Digital Detox Challenge
Why not give a gift to yourself? Of balance. Do you sleep with the phone next to your bed? Perhaps binging or vibrating every time a text or Tweet comes in? A friend of mine Friday night teased me when she saw my iPhone screen. That I had over 23,000 emails I hadn't read and she told me to take a screenshot. I shrugged & said, well - I don't use my phone for that- I read all my emails on my computer. Is that wrong? She laughed. Whatever. ;-) "The benefits of a smartphone sabbatical are many. Research shows too much tech can interfere with our sleep, make us feel insecure and more ." - HuffPo The purpose of this 7 Day Digital Detox Smart Phone Challenge is to find a balance in your life between the hectic, frenetic, continuous connectivity to the world and social media with slowing down, paying attention and valuing our loved ones, friends, & family. Do I practice what I preach? Nahhh! Ok Sometimes! But I hope this infographic abov...