7 Simple Steps for a Digital Detox
(This is the full original version of the article I wrote for NEA Today Magazine - So, if your quote or mention doesn't make the mag or their webpage, you know it wasn't me! LOL) Do you sleep with the phone next to your bed? Or worse, on or under your pillow with it pinging or vibrating with every text, Tweet, or notification? Do you feel insecure if your device isn’t nearby or on your person? If you say yes, to any of these queries, maybe it’s time for a digital detox. If we are going to preach to our kids to be less dependent on technology in their daily life, to limit their screen time, then we should model balanced digital habits ourselves. To help with that, here are seven simple steps for a digital detox with no FOMO. FOMO or the “Fear Of Missing Out” is the “fear that others elsewhere are having more fun, or that you are missing out on a rewarding experience. It can lead to feelings of anxiety, envy, insecurity, and loneliness.”...