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Showing posts with the label mindfulness

You Don't Have to Marry It!

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  An update from the  Archives .  Got Ed Tech Relationship Anxiety? It's so easy to feel Ed Tech trend overload at the beginning of the school year. It's exhausting and can be overwhelming. Just remember, it's OK to date new technology, you don't have to marry it!  You don't have to try to be the expert at everything.  Sometimes, it's not what you have, it's the creativity of how you use it. It's the innovation of teaching and not the tool. Tools come and go, it's the daring spirit to try new things that pays off in the long run.   If you're feeling overwhelmed, gather and curate great resources, rather than create new content.   That can come later when you are less stressed or when you get inspired. Then, please share shamelessly across Edu platforms and help another educator who might need it. That's paying if forward.  Again, tech may change, but it is our daring innovative change agent spirit that moves on. Use resources like Common Sens...

7 Simple Steps for a Digital Detox

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(This is the full original version of the article I wrote for NEA Today Magazine - So, if your quote or mention doesn't make the mag or their webpage, you know it wasn't me! LOL) Do you sleep with the phone next to your bed?  Or worse, on or under your pillow with it pinging or vibrating with every text, Tweet, or notification?  Do you feel insecure if your device isn’t nearby or on your person?   If you say yes, to any of these queries, maybe it’s time for a digital detox.   If we are going to preach to our kids to be less dependent on technology in their daily life, to limit their screen time, then we should model balanced digital habits ourselves. To help with that, here are seven simple steps for a digital detox with no FOMO. FOMO or the “Fear Of Missing Out” is the “fear that others elsewhere are having more fun, or that you are missing out on a rewarding experience. It can lead to feelings of anxiety, envy, insecurity, and loneliness.”...